Premier Fitness Blog

Gym Etiquette

Gym Etiquette

4.26.21

We ask that all of our members read up on, and perform proper gym etiquette. This keeps the gym atmosphere welcoming and also enables other members to enjoy their workout as well! While our members routinely do a great job of respecting the gym and everyone in it, here are some general reminders: ➔ Wipe […]

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Lifting With Eleiko’s Kilo Plates

Lifting With Eleiko’s Kilo Plates

4.18.21

The brand name Eleiko is nothing new to powerlifters. Eleiko is responsible for creating the first discs for powerlifting in a competition setting and continues to set the standard for powerlifting plates. Through innovation and dedication to their brand, Eleiko created plates that are now used in worldwide events such as the Olympics due to […]

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The Benefits Of Sandbag Training

The Benefits Of Sandbag Training

4.12.21

One major benefit when training with a sandbag is improved stability. With the sandbags, stability is often a challenge as the sand shifts with every movement. Known as dynamic resistance, these shifts impact our ability to stabilize the sandbag throughout our training. By using body stabilizers not always used in other movements, sandbag training will […]

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Jacob’s Ladder

Jacob’s Ladder

4.03.21

For most gym members, the Jacob’s Ladder can be a highly intimidating new piece of equipment. But, to not give it a chance is to miss out on an excellent new workout option. This is because the Jacob’s Ladder provides a full-body cardio routine that moves at your own pace. It’s unique, it’s challenging, and […]

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