Why an Apple a Day Keeps the Doctor Away

They say an apple a day keeps the doctor away, but why is that?


Apples have a lot of benefits to them since they are rich in antioxidants, flavonoids, and dietary fiber.



Studies show that eating an apple a day may have many benefits such as:

  • Improving neurological health
  • Preventing dementia
  • Reduce risk of stroke
  • Lowering levels of bad cholesterol
  • Reduce Risk of diabetes
  • Warding off breast cancer
  • Prevents obesity


Why? Apples are high in Vitamin C, B-complex vitamins, Dietary fiber, Phytonutrients, and minerals such as calcium, potassium, and phosphorus.



An interesting fact to be cautious of when eating apples: Although there are no serious side effects linked to eating apples, the seeds can potentially be fatal. The seeds shouldn’t be consumed because they contain cyanide which is a powerful poison.

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