Multi Tasking At a Gym?

Fitness Gym Membership in Appleton - Premier Fitness Of Appleton LLC

Unlike the commercial gyms, Premier Fitness of Appleton is moving away from having televisions in our gym. It is not wrong to multitask, but realize that when you watch TV on a treadmill leisurely you burn considerably fewer calories, due to the lack of focused movement patterns, because you are holding onto the rails to stay tuned into TV. That means you have to stay on the equipment twice as long! Make your cardio efficient and push yourself to breathlessness. Sprint, climb or increase the pace even for a minute, then recover. The interval bursts do two great things for your body: they increase your aerobic capacity and burn more calories than steady-state work.

Don’t waste your time and effort when you can be seen as a healthier you in half the time.

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