Check out today's sneak peak video of the newest Keiser resistance machine at Premier Fitness of Appleton!

The quality of the video might be low, but the pump was REAL! If you're ready to take your training to a new level, this is a MUST! The video demonstrates only ONE of hundreds of exercises that this machine allows. We will be shooting a full workout video on this machine in the upcoming weeks. If there are specific lifts or body parts you would want to target - let us know!

Sick of the rain in today's forecast? Head over to get a day pass at Premier Fitness and soak in the gains instead! Don't forget to refuel at the Barbender's Cafe after your workout.

Sun or rain - we train! :-)




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