Abs may be made in the kitchen, but gains are made in the Barbender cafe!

Fitness Gym Membership in Appleton - Premier Fitness Of Appleton LLC

This week, Justin Talbot shows us how he preserves his hard earned muscle by making a post workout protein smoothie using the fresh ingredients and NFP supplement line at Premier Fitness. Post workout nutrition is vital because throughout your workout, our muscles are being broken down over and over again. As you can see, the most effective post workout meal includes fast digesting carbs (banana), protein (NFP whey Protein, plain Greek yogurt) and minimal fat ( >1 tablespoon peanut butter). Fruit punch branch chain amino acids also help preserve muscle and increase recovery time! Check out all the flavor options at Premier today!

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