Fit Tip: The Pneumatic Device by Bree Schmidt

As technology and medicine advances, so do different styles of training. Premier Fitness is staying on top of the game by being the only fitness center in the Fox Valley to offer Keiser’s pneumatic machine.

Simply put, the machine creates a consistent and controlled resistance throughout the body’s entire movement rather than with free weights or machines which can vary based on the body’s momentum. The machine allows you to train at “real-life” speed. It teaches the muscle fibers to fire faster and result in an increased level of conditioning. The tagline on their website is “Because ‘good enough’ isn’t.”

Make sure you check out the Science of Keiser on their website and better yet, try out the new equipment at Premier Fitness this week! Post your pictures and training tips after you give it a try. Train smarter, not harder!

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