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  • Do You Know Your Food Label Terms? By: Tony Bednarowski

    Health claims on the front of packaged foods are designed to catch your attention and convince you that the product is healthy. So, what I did “for you” was break down the various terms and explain what they really mean.
    Do you look for these stamps of approval on the products YOU buy? Well never be fooled again

    Light: Light products are processed to reduce either calories or fat, and some products are simply watered down. Check carefully to see if anything has been added instead, like sugar.
    Multigrain: Basically just means that there is more than one type of grain in the product. And unless they are termed “whole grain” with a whole grain ....

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  • 9 Clever Tips To Help You Eat Healthy When Dining Out By: Tony Bednarowski

    When watching your weight, dining out can seem quite a challenge! In fact, many of us dine out more than we ever have in the past, and there is an array of different restaurants available to us. With all of the different options to choose from, two things seem generally consistent: portions are large, and meals are loaded with starches and unhealthy fats, which can create inflammation, weight gain and many chronic health issues. However, since there are so many people trying to follow a more health-conscious lifestyle, restaurants are becoming much more accommodating to your needs than ever before. In this article I will list 9 easy ways to help you eat healthy when ....

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  • 3 Hormones That Play A Key Role in Weight Gain By: Tony Bednarowski

    Let’s take a look at the 3 hormones that play a key role in this process and some clear action plans you can take that can help prevent you from falling victim to the hormonal disruption that will ultimately lead to unnecessary weight gain.
    1. Insulin
    Insulin is a hormone produced by the beta cells of your pancreas. It’s secreted in small amounts throughout the day and in larger amounts after meals. This particular hormone allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or storage, depending on what is needed at the time. Insulin is also the body’s main fat regulating hormone. It tells fat cells to store ....

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  • Beginners guide to Meal Prepping: The What, Why’s and How’s

    Of all the ways there are to lose weight, one of the most important factors is what you are putting into your body to fuel it. How many times do you catch yourself just blindly snacking without really getting full? How often are you going out for lunch or stopping at a fast food place because you didn’t bring anything? The ease of being able to go out and grab something is always there, but it is not always going to be healthy or the most cost efficient. Meal prepping can be intimidating, especially if you are biting off more than you can handle right away. But if you are able to ease into things, and not go over the top, it is a manageable process. What is Meal ....

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  • Ketosis 101- An Evidenced Based Review By: Tony Bednarowski

    Therefore, ketosis is a completely natural, healthy, metabolic state. It involves the body producing ketone bodies out of fat, and using it for energy in times when the body’s stored glycogen level (sugar) is low. In addition to this highly misunderstood metabolic state’s ability to produce fast, healthy weight loss by forcing the body to burn body fat more efficiently; ketosis is now being looked at for several major health benefits, including its ability to reduce symptoms of Metabolic syndrome, Alzheimer’s disease, Parkinson’s disease and even seizures in children suffering from Epilepsy. ( 1 , 2 , 3 , 4 , 5 ) So, again, although ketosis may ....

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  • Fitness Gym Membership in Appleton - Premier Fitness Of Appleton LLC - The Importance Of Correct Form

    The Importance Of Correct Form

    Working out (whether using machines, free weights, etc.) is important to everyone’s health. Some are well versed in the gym scene, others may not be. Which leads people to the internet in order to look for alternative or new workout regimens. There are many great resources out there on new techniques, moves, workout programs, and advice on when you feel like you are in a slump. However, there are also many ones that could lead you down a path of incorrect form, use, and eventually injury or pain with movements. The incorrect form is usually directed at females, many times because an Social Media Model/Influencer is showing a move that accentuates certain parts of her ....

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  • 9 Tips to Create Lasting Healthy Habits By: Tony Bednarowski

    In general, when it comes to engineering new healthy habits there are two really important factors that must be in place in order to reshape your environment:
    Make healthy behaviors convenient.
    Make other behaviors less convenient. Just changing what’s around you in small ways, you can make big changes without even thinking about them.
    Here are 9 awesome tips to help YOU reshape your environment – Hard Work and Willpower not required

    1. Keep trigger foods like ice cream, cookies, and chocolates out of the house
    Make “laziness” work in your favor by making it harder and more inconvenient to reach for unhealthy, low nutrient based, easy-to-overeat foods. If you ....

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  • Fitness Gym Membership in Appleton - Premier Fitness Of Appleton LLC - Muscle Box

    Muscle Box

    Are you one of those people who have always fall into those monthly subscription boxes and end up being disappointed? I am one of those people who struggle to scroll past those ads on the different social media websites. There are some that I fall into and end up not liking or end up getting too many of the products, and always plan on canceling but forgetting until I get the next shipment. But then, there are some that I have fallen into and fell in love with. One of those is the Muscle Box, specifically the Miss Muscle Box (MB). The Miss MB is designed with the #chickswholift in mind. It gives you a chance to try different types of protein powder, bars, snacks, etc ....

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  • Exercise- Is It Really An Effective Weight Loss Method? By: Tony Bednarowski


    Most of us are inclined to believe that in order to lose weight we need to burn more calories than we consume. And while the premise of calories in vs. calories out seems quite logical is it really the way the human body works? Exercise falls under this (calories in/calories out) umbrella, if you burn more calories than you take in you will lose weight. However, while it appears to help some people lose weight others are quite perplexed at its ineffectiveness to produce even satisfactory weight loss results.

    Exercise and Health
    First and foremost exercise is really great at boosting our health. In fact, It’s been proven that by participating in some sort of ....

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  • The Misconception Within The Alkaline Diet Theory By Tony Bednarowski

    While some of you may have never heard of the alkaline diet others may know it quite well or possibly even have tried it. Although there may be slight variations, the basic concept is similar, the foods we consume leave behind an ash residual after being metabolized. This ash will either be acidic or basic (alkaline) depending on what food-group it falls under. But, before we go any further, let’s do a little brush-up in high school biochemistry for those of you who may not remember the basis behind acid and alkalinity in relationship to pH. Perhaps you may recall that pH is a measure of the acidity or basicity (alkalinity) of a solution. If a solution is 7, ....

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