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  • Overtraining

    According to the dictionary, "Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes. It occurs when the volume and intensity of the exercise exceeds an individual's recovery capacity. They cease making progress, and can even begin to lose strength and fitness." Allow yourself to take a break from time to time and listen to your body. It's when we rest that the body has time to recover, rebuild, and come back stronger than before! Signs of overtraining:
    Persistent muscle soreness
    Elevated resting heart rate
    Increased susceptibility to infections
    Increased incidence of injuries
    Irritability
    Depression
    Loss ....

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  • Muscle Cramp Remedies

    Muscle cramps happen when a muscle involuntarily contracts on its own. When this happens, you can usually feel a hard lump at the point of pain. Cramping usually occurs because your muscle is fatigued or overused. Another indication is that your body is dehydrated , or you may not be getting enough electrolytes. Minerals like potassium and magnesium are important because they help your muscles work smoothly and fluids aid your body in processing the minerals. Here are a few remedies you can try yourself if you have a cramp:
    Stretching: Stop any activity that may have caused the cramp and lightly stretch the muscle, gently holding the stretch . You may even ....

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  • Why BCAAs?

    BCAAs trigger protein synthesis for greater muscle growth and maintenance of lean muscle mass during time off from exercise. It also aids in fat burning and glucose tolerance to keep you lean. They improve your hormone balance for greater strength, power, and endurance during intense training. BCAAs are also a great way to boost your protein intake which enhances strength gains from training. The best part of it all, they decrease soreness and accelerate recovery to allow you to train more frequently to reach your strength goal! Overall, they protect muscle tissue which is very important when working out! The NFP BCAA products that we sell are metabolized directly into muscle ....

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  • WE SUPPORT NFP

    We pride ourselves on supporting our local supplement company, NFP. They supply many different products such as: IC Red - Pre Workout Shred XD - Fat Burner/Thermogenic Complete Protein Supplement M5 Goliath Mass Gainer Revolution 360 Post Workout Activate Creatine Supplement Unbreakable BCAAs Supplement AndroTest 4X Testosterone Booster FlexPro 4D Joint Support Supplement REcoil Immunity and Recovery Vitamin Complex They supply high quality products with no added fillers! They’ve tested and retested each of their products to ensure that you are getting products that are effective. They also work hard to get the flavoring just ....

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  • Hydration Hydration Hydration!

    You’ve heard this throughout your life time and time again. You need to drink water in order to stay hydrated even if you aren’t working out. Water helps regulate body temperature and lubricate your joints. If you aren’t drinking enough water you may be dehydrated (you lose more fluids than you drink) which causes you to feel tired, nauseous, dizzy, have dry mouth, muscle cramps, etc. Many health professionals suggest you drink a gallon a day, but for someone who isn’t use to getting that much water in during their day might have a hard time. A quick tip is to purchase a gallon jug and write times on it with encouraging messages to help you meet your daily ....

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  • Woodway Curve

    Introducing our latest and greatest piece of equipment! Powered entirely by the user which uses no electricity, intrigued yet? You should be! According to the makers of the Woodway Curve, this machine is supposed to burn 30% more calories than you would if you ran on an ordinary treadmill. This particular piece of equipment is unique because it doesn’t require any electricity to power it, therefore its ecofriendly! What makes it different than any other ordinary treadmill? The Woodway curve is powered by the user’s legs which means its non-motorized. In order for the user to get their desired speed they either need to speed up or slow down which also means that there is no ....

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  • Build Your Own Meal At Premier Fitness of Appleton!

    A lot of people do not have time to stop at the grocery store to pick up groceries and then make dinner, especially after a long day at work so they resort to fast food places that are quick and convenient. The problem with this is that you are not getting the necessary nutrients that your body needs in order to stay 100% healthy. On the bright side, Premier Fitness of Appleton has found a way to work with you in a quick, easy, and healthy way so you are not ruining that hard forty-minute workout you just fit into your busy schedule. Now, just because you put in the time to work out does not mean you can go eat whatever you want afterward. In order to maintain a healthy body weight and ....

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  • Fitness Gym Membership in Appleton - Premier Fitness Of Appleton LLC - Do you like working out?

    Do you like working out?

    This post is for anyone who doesn't like working out. You don't like it because you have trained your mind to think that. Half the battle is getting you to believe that you can do it and the rest will fall into place. Here are 10 quick steps to help you get started and stick to working out. 1. Practice consistency: the more you follow a routine, the easier it'll be for you. 2. Take baby steps: no one expects you to lift a ridiculous amount. Come in and get information on how to use the equipment then apply it. 3. Pick a fun exercise: if you enjoy doing it, you'll want to do it. 4. Bring a friend & make it competitive: friends can help you stay motivated and it can be a healthy way ....

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