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  • Could Diets Actually Be Making Us Fat? By: Tony Bednarowski

    According to the World Health Organization (WHO) about 13 percent of the world’s adult population is now obese. While the Center for Disease Control and Prevention (CDC) estimates that more than one-third or 35 percent of the American adult population is obese. So, it’s no wonder why diets have now become a mega-billion dollar global industry. ( 1 , 2 ) The diet industry now pulls in over $150 billion in annually profits in just the US and Europe alone. But, surprisingly, these profits are not only being generated by one select group, and in fact, this diet frenzy has now leaked across scores of groups, as diverse as obese and lean, teenagers and adults, ....

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  • 7 Nutrition Facts Backed By Science By: Tony Bednarowski

    There are many controversial topics when it comes to the world of nutrition. Numerous studies are published weekly about the latest breakthroughs on different foods, diet, supplements and health. Yet, most of these studies are done through an observational scope, which has limited value on their own, and results are often quite conflicting. However, there are a few facts in nutrition which are strongly backed by science and supported by systematic reviews, meta-analysis and randomized controlled trials — which happen to be the “gold standard” when it comes to studies.
    Here are 7 nutrition facts that are strongly backed by science

    1. High protein diets are beneficial ....

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  • Beginners Guide to Healthy Grocery Shopping by Tony Bednarowski

    Grocery shopping can be a difficult task even for the most organized person. Health goals are offset by the many tempting and unhealthy foods that seem to lurk in every aisle. Your first defense against those temptations is a grocery list. A grocery list is a handy tool that can help you navigate the store with ease and help you stick to your healthy eating plan. A well-thought-out grocery list is not only a memory aide, but it can also keep you on track, minimizing impulse buying while saving you money. This simple but important step to healthy grocery shopping will set you up for success even when you’re tight on time, helping you keep nutritious foods on hand to eat all ....

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  • Protein Powder- All You "Really" Need To Know By: Tony Bednarowski

    Protein is so incredibly important when it come to our bodies. In fact, except for water, protein is the most abundant substance used by the body. And while more advanced nutrition studies are now showing a compelling advantage of higher protein diets being linked to better overall body composition and metabolic health, many of us are still well below an optimal amount needed to support this. Although there is a fairly wide spectrum of opinions when it comes to just how much protein we actually need, a majority of the recommendations are far too low. ( 1 ) Protein, being the main building block of the body is found in every cell. And because our body is in a constant state of flux, ....

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  • 5 Supplements to Help Maximize Muscle Gains By: Tony Bednarowski

    If you exercise regularly, you likely want to be sure you’re getting the most out of it. One important benefit of exercise is gaining muscle and strength. Having a healthy amount of muscle allows to you to perform your best during exercise and daily life. Three main criteria must be met for maximal muscle gain: eating more calories than you burn, consuming more protein than you break down and an exercise program that is challenging to your muscles. ( 1 , 2 , 3 ) While it’s possible to meet all these criteria without taking dietary supplements, certain supplements may help you meet your goals quicker and more efficiently. Here are 5 supplements that when combined with ....

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  • Cardio vs. Weight Training: Which is Most Effective for Weight Loss? By: Tony Bednarowski

    Many people who’ve decided to Lose Weight find themselves stuck with a tricky question — should I do weight-training or cardio? After all, these are the two most popular types of workouts, but it can be hard to know which is a better use of your time. In this article I will disclose these two popular training methods and where you should focus your energy in order to reap the best results possible for your hard-spent time.
    Cardio Burns More Calories per Session
    There has been a lot of research done on how many calories people burn during various activities. Duration, intensity and body weight are all taken into account in order to estimate the caloric burn ....

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  • 11 Ways to Increase Your Fat Burning Potential By: Tony Bednarowski


    Here are 11 of the best ways to increase your fat burning potential

    1. Start Strength Training
    Strength training is a type of exercise that requires you to contract your muscles against resistance. This helps build muscle while increasing strength. Research has found strength training to have multiple health benefits, especially when it comes to burning fat. In one study, strength training reduced visceral fat in 78 people with metabolic syndrome. Visceral fat is a type of dangerous fat that surrounds the vital organs in our belly. ( 1 ) Another study showed that 12 weeks of strength training paired with aerobic exercise was more effective at reducing body fat and belly fat ....

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  • 7 Signs You May Be Under Eating By Tony Bednarowski

    Achieving and maintaining a healthy weight can be challenging, especially in a modern society where food is constantly available. However, not eating enough calories can also be a concern, whether it’s due to intentional food restriction, decreased appetite or other reasons. Unfortunately, under-eating on a regular basis can lead to a number of mental, physical and emotional health issues. Here are 7 signs that you may not be eating enough.
    1. Low Energy Levels
    Calories are a measure of the units of energy your body uses to operate. However, when you don’t eat enough of them you’re likely to feel tired most of the time. The number of calories needed to ....

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  • CBD Oils Health Benefits and Possible Side Effects By: Tony Bednarowski

    Cannabinoids are natural compounds that exist in marijuana and hemp plants. In fact, cannabis plants are thought to contain 113 types of these cannabinoids, some of which have proven medical value. Called “phytochemicals,” they impact the body’s endocannabinoid system, affecting many functions throughout the body as well as general homeostasis, or balance and proper function. ( 1 ) Of those 113 chemical compounds naturally secreted by cannabis flowers, cannabidiol is important from a medical standpoint, particularly THC and CBD. It works by binding receptors in the body, as well as imitating compounds that we naturally produce. Cannabinoid acts upon certain receptors in ....

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  • CoQ10 and its Health Benefits by: Tony Bednarowski

    Coenzyme Q10, also known as CoQ10, is a fat-soluble, vitamin-like, essential compound that works like an antioxidant in the body. In its active form, it’s called ubiquinone or ubiquinol. It’s synthesized within the body naturally and used for important functions, such as supplying cells with energy, transporting electrons and regulating blood pressure levels. Unfortunately, our body’s natural production of CoQ10 declines with age. However, you can boost this essential compound through supplements or foods. Numerous health conditions such as heart disease, neurological disorders, diabetes, and cancer have been linked to low levels of CoQ10. But, It’s ....

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